:root{--bg: var(--bg-base);--surface: var(--bg-surface);--card: var(--bg-surface);--card2: var(--bg-elevated);--border: var(--border-subtle);--border2: var(--border-muted);--text: var(--fg-1);--muted: var(--fg-3);--muted2: var(--fg-2);--accent-dim: var(--accent-muted);--done: var(--success);--warn: var(--warning);--sidebar: 220px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{touch-action:manipulation}body{background:var(--bg);background-image:var(--app-bg);background-attachment:fixed;color:var(--text);font-family:DM Sans,sans-serif;font-size:14px;min-height:100vh;-webkit-font-smoothing:antialiased;transition:background-color .3s var(--ease-default),color .3s var(--ease-default)}a{color:inherit;text-decoration:none}button{font-family:DM Sans,sans-serif}.layout{display:flex;min-height:100vh}.sidebar{width:var(--sidebar);flex-shrink:0;background:var(--glass-bg);-webkit-backdrop-filter:blur(24px) saturate(180%);backdrop-filter:blur(24px) saturate(180%);border-right:1px solid var(--border-subtle);display:flex;flex-direction:column;position:fixed;top:0;left:0;bottom:0;z-index:50;transform:translate(0);transition:transform .25s}.sidebar.hidden{transform:translate(-100%)}.sidebar-logo{padding:24px 20px 18px;display:flex;align-items:center;gap:11px;border-bottom:1px solid var(--border-subtle)}.logo-glyph{width:26px;height:auto;color:var(--accent);flex-shrink:0;filter:drop-shadow(var(--glow-soft))}.logo-word{font-family:var(--font-display);font-size:28px;font-weight:800;color:var(--accent);letter-spacing:2px;text-transform:uppercase;line-height:1;text-shadow:var(--glow-soft)}.logo-word span{font-size:11px;color:var(--muted2);display:block;font-family:DM Sans,sans-serif;letter-spacing:.5px;margin-top:1px;text-transform:none;font-weight:400}.sidebar-user{padding:14px 20px;border-bottom:1px solid var(--border-subtle);display:flex;align-items:center;gap:10px}.avatar{width:34px;height:34px;border-radius:50%;background:var(--accent);color:var(--fg-inverse);font-weight:700;font-size:13px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.user-info{flex:1;min-width:0}.user-name{font-weight:600;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.user-role{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.nav-links{flex:1;padding:12px 0;overflow-y:auto}.nav-link{display:flex;align-items:center;gap:10px;padding:10px 20px;margin:1px 8px;color:var(--muted2);font-size:13px;font-weight:500;cursor:pointer;transition:all .2s;border-left:none;border-radius:var(--radius-md)}.nav-link:hover{color:var(--text);background:var(--fill-hover)}.nav-link.active{color:var(--accent);background:var(--accent-muted);box-shadow:var(--glow-soft)}.nav-link .icon{width:20px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.nav-divider{height:1px;background:var(--hairline);margin:8px 16px}.nav-admin{color:var(--warn)!important}.sidebar-bottom{padding:16px 20px;border-top:1px solid var(--border-subtle)}.logout-btn{width:100%;padding:10px;background:none;border:1px solid var(--border-subtle);color:var(--muted2);font-size:12px;cursor:pointer;transition:all .2s;border-radius:var(--radius-input);letter-spacing:.06em;text-transform:uppercase;font-family:DM Sans,sans-serif;font-weight:600}.logout-btn:hover{border-color:var(--danger);color:var(--danger)}.main{margin-left:var(--sidebar);flex:1;min-height:100vh;max-width:calc(100vw - var(--sidebar))}.topbar{position:sticky;top:0;z-index:40;background:var(--glass-topbar);-webkit-backdrop-filter:blur(24px) saturate(180%);backdrop-filter:blur(24px) saturate(180%);border-bottom:1px solid var(--border-subtle);padding:0 28px;height:60px;display:flex;align-items:center;gap:12px}.topbar-title{font-family:var(--font-display);font-size:24px;font-weight:700;letter-spacing:1.5px;flex:1;min-width:0;text-transform:uppercase;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:opacity .2s,transform .2s}.topbar.title-hidden .topbar-title{opacity:0;transform:translateY(6px)}@media(max-width:700px){.topbar{padding:0 16px;height:56px}.topbar-title{font-size:18px;letter-spacing:1px}}.offline-badge{display:flex;align-items:center;gap:5px;flex-shrink:0;background:#ffb34724;border:1px solid rgba(255,179,71,.35);color:var(--warn);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:5px 10px;border-radius:var(--radius-full)}.offline-badge[hidden]{display:none}.menu-btn{display:none;background:var(--fill-hover);border:1px solid var(--border-muted);border-radius:var(--radius-md);color:var(--muted2);padding:7px 11px;cursor:pointer;font-size:16px}.page{display:none;padding:32px 28px;max-width:940px;margin:0 auto}.page.active{display:block}.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.auth-box{width:100%;max-width:380px;background:var(--card);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);padding:44px 32px}.auth-logo-glyph{width:54px;height:auto;color:var(--accent);margin-bottom:14px;filter:drop-shadow(var(--glow-soft))}.auth-logo{font-family:var(--font-display);font-size:clamp(34px,11vw,56px);overflow-wrap:break-word;font-weight:800;color:var(--accent);letter-spacing:2px;line-height:1;margin-bottom:6px;text-transform:uppercase;text-shadow:var(--glow-soft)}.auth-sub{font-size:13px;color:var(--muted2);margin-bottom:32px;letter-spacing:.02em}.auth-tabs{display:flex;border:1px solid var(--border-subtle);border-radius:var(--radius-input);margin-bottom:24px;overflow:hidden;background:var(--card2)}.auth-tab{flex:1;padding:11px;background:none;border:none;color:var(--muted2);font-size:13px;font-weight:500;cursor:pointer;transition:all .2s;letter-spacing:.06em;text-transform:uppercase;font-family:DM Sans,sans-serif}.auth-tab.active{background:var(--accent);color:var(--fg-inverse);font-weight:700;border-radius:var(--radius-md);margin:2px}.auth-err{font-size:12px;color:var(--danger);margin-top:10px;min-height:18px}.auth-footer{font-size:11px;color:var(--muted2);text-align:center;margin-top:16px}.legal-footer{margin-top:10px}#consentWrap .auth-logo{font-size:clamp(26px,8vw,40px)}#consentWrap .auth-sub{margin-bottom:20px}.consent-text{font-size:13px;line-height:1.55;color:var(--muted2);margin:0 0 14px}.legal-footer a,.consent-check a,#consentWrap .auth-footer a{color:var(--muted2);text-decoration:underline;text-underline-offset:2px}.consent-check{display:flex;gap:10px;align-items:flex-start;font-size:12px;line-height:1.5;color:var(--muted2);margin:4px 0 14px;cursor:pointer}.consent-check input{flex:none;width:18px;height:18px;margin:1px 0 0;accent-color:var(--accent)}.fg{margin-bottom:16px}.fl{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted2);margin-bottom:6px;font-weight:600}.fi{width:100%;background:var(--card2);border:1px solid var(--border-subtle);color:var(--text);font-family:DM Sans,sans-serif;font-size:14px;padding:12px 14px;outline:none;border-radius:var(--radius-input);transition:border-color .2s,background .2s}.fi:focus{border-color:var(--accent);background:var(--accent-muted)}.fi::placeholder{color:var(--muted)}select.fi option{background:var(--card2)}.fi-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:11px 20px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;border:none;cursor:pointer;transition:all .2s;letter-spacing:.06em;text-transform:uppercase;border-radius:var(--radius-btn)}.btn-primary{background:var(--accent);color:var(--fg-inverse);box-shadow:var(--glow-soft)}.btn-primary:hover{background:var(--accent-hover);transform:scale(1.02);box-shadow:var(--glow)}.btn-primary:active{transform:scale(.97)}.btn-ghost{background:var(--fill-hover);border:1px solid var(--border-muted);color:var(--muted2)}.btn-ghost:hover{border-color:var(--border-muted);color:var(--text);background:#ffffff14}.btn-danger{background:none;border:1px solid rgba(255,69,69,.3);color:#ff4545b3}.btn-danger:hover{border-color:var(--danger);color:var(--danger)}.btn-danger-solid{background:var(--danger);color:#fff;border:none}.btn-danger-solid:hover{background:#ff5c5c;transform:scale(1.02)}.btn-sm{padding:7px 14px;font-size:11px}.btn-icon{padding:7px;width:34px;height:34px}.btn:disabled{opacity:.45;cursor:not-allowed}.btn.loading{color:transparent!important;pointer-events:none;position:relative}.btn.loading:after{content:"";position:absolute;top:50%;left:50%;width:16px;height:16px;margin:-8px 0 0 -8px;border:2px solid currentColor;border-top-color:transparent;border-radius:50%;color:#fff;animation:btn-spin .6s linear infinite}@keyframes btn-spin{to{transform:rotate(360deg)}}.skeleton{border-radius:var(--radius-md);background:linear-gradient(90deg,var(--bg-surface) 25%,var(--bg-elevated) 37%,var(--bg-surface) 63%);background-size:400% 100%;animation:shimmer 1.3s ease-in-out infinite}@keyframes shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.skeleton-row{height:64px;margin-bottom:10px}.pct-table{display:flex;flex-direction:column;gap:1px;background:var(--border);border:1px solid var(--border);border-radius:var(--radius-md);overflow:hidden}.pct-row{display:grid;grid-template-columns:60px 1fr auto;align-items:center;gap:10px;padding:8px 12px;background:var(--bg-surface)}.pct-pct{font-size:11px;color:var(--muted2);font-weight:600}.pct-kg{font-family:var(--font-mono);font-size:15px;color:var(--text)}.ex-info-img{width:100%;max-height:240px;object-fit:contain;background:var(--card2);border:1px solid var(--border);border-radius:var(--radius-input);margin-bottom:14px}.ex-info-meta{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}.ex-info-type,.ex-info-muscle{font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:700;padding:4px 10px;border-radius:var(--radius-full)}.ex-info-type{background:var(--accent-muted);color:var(--accent)}.ex-info-muscle{background:var(--fill-hover);color:var(--muted2);border:1px solid var(--border)}.ex-info-goal{background:var(--card2);border:1px solid var(--border);border-radius:var(--radius-btn);padding:14px;margin-bottom:16px}.ex-info-goal-h{font-size:12px;color:var(--muted2);margin-bottom:10px}.ex-info-goal-h strong{color:var(--accent)}.ex-info-goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.ex-info-goal-grid>div{display:flex;flex-direction:column;gap:2px}.ex-info-goal-grid span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.ex-info-goal-grid b{font-family:var(--font-mono);font-size:14px;color:var(--text)}.ex-info-goal-focus{margin-top:10px;font-size:11px;color:var(--muted2);border-top:1px solid var(--border);padding-top:8px}.ex-info-desc{font-size:13px;line-height:1.55;color:var(--muted2);margin-bottom:14px}.ex-info-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.ex-tag{font-size:10px;padding:3px 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li{position:relative;padding-left:24px;font-size:13px;line-height:1.45;color:var(--text)}.ex-info-cues li:before{content:"\2713";position:absolute;left:0;color:var(--success);font-weight:700}.ex-info-mistakes li:before{content:"\2715";position:absolute;left:0;color:var(--danger);font-weight:700}.ex-info-btn{background:none;border:none;color:var(--muted2);cursor:pointer;padding:4px;display:inline-flex;align-items:center;border-radius:var(--radius-sm);flex-shrink:0}.ex-info-btn:hover{color:var(--accent);background:var(--accent-muted)}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--radius-xs)}@media(prefers-reduced-motion:reduce){.btn.loading:after,.skeleton{animation:none}}.card{background:var(--card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:22px}.card-sm{padding:16px 18px}.stat-val{font-family:JetBrains 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.2s}.plan-card:hover{border-color:var(--border-muted);background:#2c2c2ee6}.plan-card.active-plan{border-color:var(--accent);border-width:2px}.plan-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.plan-info{flex:1;min-width:0}.plan-name{font-weight:600;font-size:14px;margin-bottom:2px}.plan-meta{font-size:11px;color:var(--muted2)}.plan-actions{display:flex;gap:6px;flex-shrink:0}.ex-row-name{font-weight:500;font-size:13px}.ex-row-meta{font-size:11px;color:var(--muted2);margin-top:2px}.ex-thumb{position:relative;width:48px;height:48px;border-radius:var(--radius-input);overflow:hidden;flex:0 0 auto;background:var(--card);box-shadow:inset 0 0 0 1px #ffffff0f}.ex-thumb-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.ex-thumb-ph{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}.ex-thumb-ph svg{width:24px;height:24px;opacity:.9}.ex-block-header .ex-thumb{width:52px;height:52px;border-radius:var(--radius-btn)}.ex-block-header .ex-thumb-ph svg{width:26px;height:26px}.swap-current{font-size:12px;color:var(--muted2);margin-bottom:10px}.swap-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:10px;max-height:60vh;overflow-y:auto}.swap-card{background:var(--fill-subtle);border:1px solid var(--border-subtle);border-radius:var(--radius-input);padding:8px;cursor:pointer;transition:all .15s;text-align:center}.swap-card:hover{border-color:var(--accent);background:var(--accent-muted)}.swap-card .ex-thumb{width:100%;height:72px;border-radius:var(--radius-sm);margin-bottom:6px}.swap-card-name{font-size:11px;font-weight:600;line-height:1.2;margin-bottom:2px}.swap-card-meta{font-size:10px;color:var(--muted2)}.ql-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:10px}.ql-card{background:var(--fill-subtle);border:1px solid var(--border-subtle);border-radius:var(--radius-input);padding:14px 8px;cursor:pointer;transition:all .15s;text-align:center}.ql-card:hover{border-color:var(--accent);background:var(--accent-muted);transform:translateY(-1px)}.ql-icon{font-size:26px;line-height:1;margin-bottom:6px}.ql-label{font-size:11px;font-weight:600}.ql-selected{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--card2);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:14px;font-size:13px}.ql-icon-sm{font-size:20px}@keyframes mh-live{0%{box-shadow:0 0 color-mix(in srgb,var(--danger) 60%,transparent)}70%,to{box-shadow:0 0 0 7px transparent}}.ex-block{background:var(--card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);margin-bottom:10px;overflow:hidden}.ex-block-header{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;column-gap:12px;row-gap:10px;padding:14px 14px 14px 16px;border-bottom:1px solid var(--hairline);cursor:pointer;user-select:none}.ex-block-name{font-weight:700;font-size:15px;line-height:1.25;overflow-wrap:anywhere}.sets-wrap{padding:12px 14px}.sets-head{display:grid;grid-template-columns:32px 1fr 1fr 60px 36px;gap:6px;margin-bottom:8px}.sets-head span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted2);text-align:center;font-weight:600}.sets-head span:first-child{text-align:left}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 60px 36px;gap:6px;margin-bottom:6px;align-items:center}.set-lbl{font-family:JetBrains Mono,monospace;font-size:11px;color:var(--muted2);cursor:pointer;user-select:none;padding:6px 2px;border-radius:var(--radius-xs);transition:background .15s;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px}.set-lbl:hover{background:var(--fill-hover);color:var(--text)}.set-lbl .badge{display:block;font-size:8px;line-height:1;margin-top:1px;color:var(--accent);font-weight:700}.si{background:var(--card2);border:1px solid var(--border-subtle);color:var(--text);font-family:JetBrains Mono,monospace;font-size:13px;padding:8px 4px;text-align:center;width:100%;-moz-appearance:textfield;appearance:textfield;border-radius:var(--radius-md)}.si::-webkit-inner-spin-button,.si::-webkit-outer-spin-button{-webkit-appearance:none}.si:focus{outline:none;border-color:var(--accent);background:var(--accent-muted)}.set-check{width:36px;height:36px;background:var(--card2);border:1px solid var(--border-subtle);border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px;transition:all .2s;justify-self:center}.set-check:hover{border-color:var(--done)}.set-check.checked{background:#3ddb8c1f;border-color:var(--done)}.picker-session-hint{font-size:12px;color:var(--accent);background:var(--accent-muted);border-radius:var(--radius-md);padding:9px 12px;margin-bottom:12px;font-weight:600;line-height:1.4}.overlay{display:none;position:fixed;inset:0;background:#000000e0;-webkit-backdrop-filter:blur(32px);backdrop-filter:blur(32px);z-index:200;align-items:center;justify-content:center;flex-direction:column;gap:20px}.overlay.active{display:flex}.rest-count{font-family:JetBrains Mono,monospace;font-size:110px;font-weight:500;color:var(--accent);letter-spacing:4px;line-height:1}.rest-count.warn{color:var(--warn)}.rest-bar-wrap{width:200px;height:4px;background:var(--border);border-radius:var(--radius-full)}.rest-bar{height:100%;background:var(--accent);border-radius:var(--radius-full);transition:width 1s 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